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Laura Greenbank

BA (Hons) PGDip MNCPS

Counselling & Psychotherapy

Exploring how counselling and psychotherapy work can help you decide whether this kind of support is right for you.

Counselling is about seeking support in another to walk with you through the challenges you face.

What is psychotherapy & counselling?

Counselling and psychotherapy provide a safe, confidential space to explore your thoughts, feelings, and experiences without judgement. Through professional therapy, we work collaboratively to address what’s causing distress, identify unhelpful patterns, and develop healthier ways of coping. This supportive process promotes emotional wellbeing, resilience, and improved mental health, helping you move forward with greater clarity and balance.

What can I help you with?

Life can feel overwhelming at times, and it isn’t always easy to face things alone. I aim to offer a supportive space to talk about whatever is troubling you and to find a way forward that feels right for you.

I work with adults and adolescents on a wide range of issues, including:

  • Anxiety, stress, and panic

  • Low mood or depression

  • Grief, loss, and bereavement

  • Relationship or family difficulties

  • Low self-esteem or self-confidence

  • Life changes or transitions

  • Identity or self-acceptance

  • Work or study-related stress

  • Trauma or difficult past experiences

  • Feeling stuck, lost, or unsure about the future

Whether you’re experiencing a specific difficulty or simply want to understand yourself better, counselling can help you gain clarity, self-compassion, and a greater sense of wellbeing.

When life feels overwhelming, counselling can help.
Laura Greenbank, Counsellor and Psychotherapy

What do I bring as a therapist?

As a person-centred therapist, I offer a warm, accepting space where you can feel truly heard and supported. I combine empathy with active listening, at times drawing on coaching skills to help you explore new perspectives and make meaningful changes. Creativity often plays a part in my work, using imagery or expression to deepen understanding. I’m also committed to ongoing learning, continually developing my awareness of others’ experiences to provide an inclusive and compassionate space for growth.

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